Photo by Mike Baird

Photo by GuideGunnar

Photo by Denis Todorut


There is no magical pill for achieving a healthy body, except perhaps courage and perseverance.


"Perseverance is not a long race; it is many short races one after another."
Walter Elliot

These traits will help sustain your motivation to improve your physical health. You can find these in many ways: from within, motivational books, websites, and even the support of your family and friends. We need to move away from a one-size-fits-all approach to weight loss. As you embark on this journey, I will help you discover your motivation and guide you toward your goals.

Remember: YOU ARE NOT DEFINED BY WHAT YOU WEIGH - LET IT GO - everyone is worthy in their own right, in spite or despite their size or the numbers reflected on a scale. Hold true to that reality - guard it jealously, tenaciously...always!

Michelangelo said, "I saw an angel in the stone and carved to set it free."

You are the angel in the stone and you are your very own Michelangelo. You need to have the perseverance and the courage to carve away, day-by-day and bit-by-bit, to reveal the angel you are - your very own masterpiece!

I am honored that you have chosen to carve your masterpiece with me.

Thank You and Welcome,
Claudia

Monday, January 23, 2012

7:44 AM  Your RN Health Coach  No comments

Anti~Aging Party!!!!!!!!!!!!  Come for food and fun!  Relax in a beautiful atmosphere and learn all about oxidative stress and how you can reduce yours.
According to the research on www.pubmed.gov oxidative stress is related to over 200 major diseases including many aging related conditions.
Science has proven that directly ingested antioxidants are ineffective because direct antioxidants only eliminate free radicals ona 1:1 basis.
Come my find out about the antioxidant myth and a better alternative.  
Meeting held at 3654 N. Power Rd. Suite 125
Mesa, AZ 85215
Monday, January 30, 2012.
7pm - 8pm.
abcliveit.com

 
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